As part of this workshop, we explore sleep as a tool for our own self-care, how sleep can impact mood and productivity, and the importance of prioritizing sleep in our everyday lives.

Sleep is one of the most underutilized medicine we have in our self-care roster.  This program is designed to help leverage sleep as self-care for individuals and employees by integrating mindfulness and sleep training techniques.

I believe in an inclusive, collaborative approach for all of my services. When working together, you can rest assured that your unique needs and perspectives will be considered. Being a facilitator first and prioritizing capacity building and profound organizational change.