Mindfulness Workshops

As part of a mindfulness-based approach - working with organizations and schools to create professional development processes that emphasize kindness and personal and professional growth.

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A mindfulness-based approach is based on self-care, resilience, kindness, and inclusion. To cultivate this community mindfulness approach in your school, I will work with you to build compassionate and self-reflective professional development practices. These include meditation, workshops to reduce stress, and a curriculum based on building authenticity in the workplace.

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Believing in an inclusive collaborative approach for all services - when working together you can rest assured that your unique needs and perspectives will be considered. Being a facilitator first and prioritizing capacity building and profound organizational change.